Blog #self love


Self Compassion Meditation

Meditation is a practical means for calming yourself, for letting go of your biases and seeing what is, openly and clearly. Mindfulness meditation is an essential practice for self-compassion.

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Conquering Self Esteem Issues with Mindful Meditation

Mindfulness and meditation are now widely accepted practices in Western culture – in the past fifty years or so, meditation practice has entered Western culture and now finds acceptance all over the world. Meditation is a potent tool for releasing repressed emotions. As a tool for mindfulness, it has the potential to release resentment and anger associated with past memories. Constant thought conversations tend to be self-perpetuating and you find yourself dwelling yet again on all the reasons that made you unhappy.

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