Blog


Self Compassion Meditation

Meditation is a practical means for calming yourself, for letting go of your biases and seeing what is, openly and clearly. Mindfulness meditation is an essential practice for self-compassion.

Read More  
How to Discipline Yourself

Self-discipline is one of the most important and useful skills everyone should possess. This skill is essential in every area of life, and though most people acknowledge its importance, very few do something to strengthen it.

Read More  
Conquering Self Esteem Issues with Mindful Meditation

Mindfulness and meditation are now widely accepted practices in Western culture – in the past fifty years or so, meditation practice has entered Western culture and now finds acceptance all over the world. Meditation is a potent tool for releasing repressed emotions. As a tool for mindfulness, it has the potential to release resentment and anger associated with past memories. Constant thought conversations tend to be self-perpetuating and you find yourself dwelling yet again on all the reasons that made you unhappy.

Read More  
Toxic People

Do you know a toxic person? Even if you don't now, at some point in your life you're bound to have come across a person who fits the description. Dealing with such an individual can be difficult and draining, to say the least.

Read More  
Suicide

Feeling depressed? Link and phone numbers for help

Read More